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Week starting Aug 14, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
26.0027.0053.00
Asics Gel Nimbus 13 (White/Blue) Miles: 53.00
Weight: 140.40Calories: 5651.00
Sun, Aug 14, 2011
Slow milesFast milesTotal Distance
17.003.0020.00

Long Steady Run at Centennial Trail with the Away Team.

Time: 06:24 AM

Duration: 3:05:51

Pace: 09'18"

SPLITS

1

9:539'53"/mi
219:069'13"/mi
328:249'18"/mi
437:379'13"/mi
546:599'22"/mi
656:329'33"/mi
71:05:499'17"/mi
81:14:569'07"/mi
91:23:358'39"/mi
101:32:338'58"/mi
111:42:009'27"/mi
121:51:119'11"/mi
132:00:509'39"/mi
142:10:299'39"/mi
152:19:379'08"/mi
162:29:059'28"/mi
172:38:349'29"/mi
182:47:298'55"/mi
192:57:259'56"/mi
203:05:498'24"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 20.00
Weight: 140.00Calories: 2132.00
Add Comment
Tue, Aug 16, 2011
Slow milesFast milesTotal Distance
2.008.0010.00

Outdoor run down Madison St. Jo

Time: 5:37 AM

Duration: 1:26:20

Pace: 8'38"

Splits

1

8:168'16"/mi
216:157'59"/mi
324:598'44"/mi
433:278'28"/mi
541:438'16"/mi
650:318'48"/mi
759:369'05"/mi
81:08:579'21"/mi
91:17:488'51"/mi
101:26:178'29"/m

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 140.00Calories: 1067.00
Add Comment
Wed, Aug 17, 2011
Slow milesFast milesTotal Distance
2.005.007.00

Tempo run on Hinsdale South Track

Time: 5:56 AM

Duration: 58:55

Avg tempo pace: 7'26"

Splits

1

10:5110'51"/mi
218:317'40"/mi
325:447'13"/mi
433:187'34"/mi
540:407'22"/mi
648:037'23"/mi
758:5210'49"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 7.00
Weight: 140.00Calories: 746.00
Add Comment
Thu, Aug 18, 2011
Slow milesFast milesTotal Distance
0.008.008.00

Outdoor run down Madison ST

Time: 6:41 PM

Duration: 1:07:10

Avg Pace: 8'24"

Splits

 

18:138'13"/mi
216:478'34"/mi
325:248'37"/mi
433:538'29"/mi
542:168'23"/mi
650:538'37"/mi
759:128'19"/mi
81:07:097'57"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 8.00
Weight: 141.00Calories: 853.00
Add Comment
Fri, Aug 19, 2011
Slow milesFast milesTotal Distance
5.003.008.00

Outdoor Run with 1/2 the Away Team at Centennial Trail

Time: 7:05 PM

Duration: 1:09:17

Avg tempo pace: 7'42"

Splits

1

9:009'00"/mi
217:578'57"/mi
327:119'14"/mi
436:409'29"/mi
544:217'41"/mi
652:127'51"/mi
759:467'34"/mi
81:09:169'30"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 8.00
Weight: 141.00Calories: 853.00
Add Comment
Totals
Slow milesFast milesTotal Distance
26.0027.0053.00
Asics Gel Nimbus 13 (White/Blue) Miles: 53.00
Weight: 140.40Calories: 5651.00
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