| Location: BurrRidge,IL, Member Since: Mar 08, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38") - Schaumburg 26.2: 5/19/13 4:14:40 (9'42") 2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32") - Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48") - Darien Dash 10K: 05/20/12 46:42 (07'31") - Illinois Marathon: 04/28/12 4:07:42 (09'27") 2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35") - Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55") - Epilepsy 5K Montrose Harbor: 5/21/11 (6'56") 2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46") - Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37") 2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")
Short-Term Running Goals: Boston
Long-Term Running Goals:
A long healthy lifestyle.
Personal: Happily married to Kristine with our beautiful son Connor =). Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 118.40 | 33.00 | 151.40 |
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| Brooks Pureflow Connect Miles: 83.00 | Adidas Adizero Adios 2 Miles: 68.40 |
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| Weight: 146.88 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Pureflow Connect Miles: 6.00 |
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| Weight: 148.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4 mi. on the treadmill, as I decided to test my sore right calf. Started fairly slow the first mi. but felt ok by the finish. |
| Brooks Pureflow Connect Miles: 4.00 |
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| Weight: 148.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4 mi./treadmill Crosstrain: upper/core strength training
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| Brooks Pureflow Connect Miles: 4.00 |
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| Weight: 148.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles treadmill/easy crosstrain: lower body/core strength training
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| Brooks Pureflow Connect Miles: 4.00 |
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| Weight: 149.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
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| Brooks Pureflow Connect Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Adidas Adizero Adios 2 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Pureflow Connect Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Brooks Pureflow Connect Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Pureflow Connect Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Adidas Adizero Adios 2 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 3 Mi. tempo run at MP. |
| Adidas Adizero Adios 2 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Adidas Adizero Adios 2 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Adidas Adizero Adios 2 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Adidas Adizero Adios 2 Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Pureflow Connect Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Treadmill/Intervals 1.75 cooldown
3x1600 8.6/6'58" 1.25 rest/cooldown Strength Training/Lower
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| Adidas Adizero Adios 2 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Crosstrain: weights/upper body & core |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| Original plan was 6 mile tempo run on the treadmill at 7'30", but tanked a little over the
3rd mile mark. Finished up the 4th mile at 7'44" and ran HIIT intervals for the 5th mile, just so this workout was not a total loss. I need to exercise more patience. Better to run slower than suffer injury and setback, which has been a recurring issue during my previous training cycles.
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| Adidas Adizero Adios 2 Miles: 7.00 |
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| Weight: 145.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Easy run/Treadmill. 5 miles/8'0", 1 mile/7'13"
Crosstrain, lower body. - Core/stability - Weights - Plyo box jumps
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| Brooks Pureflow Connect Miles: 6.00 |
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| Weight: 146.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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| This is about our avg routine on Saturday mornings. My brother and I combined my marathon training with our weights and his crossfit training.
1. cardio: easy 6 miles/7.3/08'13", 1 mile at MP
2. core/weights:
backraises/situps/pulls 3x20
strength/upper
flat bench 135lbx10 185lb3x5
Incline bench 115lb 3x10
superset: pullups/dips, cable pushups/fly 3x10
3.crossfit: 25 min session.:
Ropes/Plyometric boxes |
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| Brooks Pureflow Connect Miles: 6.00 |
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| Weight: 146.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Brooks Pureflow Connect Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Pureflow Connect Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 3.00 | 7.40 |
| Speed/intervals (12x400m) 8.6/06'44"
Crosstrain: lower power/core strength training
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| Adidas Adizero Adios 2 Miles: 7.40 |
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| Weight: 145.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
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| Adidas Adizero Adios 2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 118.40 | 33.00 | 151.40 |
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| Brooks Pureflow Connect Miles: 83.00 | Adidas Adizero Adios 2 Miles: 68.40 |
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| Weight: 146.88 | Calories: 0.00 | |
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