Strength Intervals/Treadmill
- 15 min Drills
- 1 mile warmup/ strides x4
- 1.26 recovery
Splits
1 6:35.8 1.00 6:36 (163)
2 3:07.0 0.25 12:28 (147)
3 6:31.0 1.00 6:31 (171)
4 3:27.5 0.25 13:50 (151)
5 6:33.3 1.00 6:33 (169)
6 3:40.4 0.25 14:42 (148)
7 6:34.2 1.00 6:34 (172)
8 3:45.1 0.25 15:01 (151)
9 6:34.3 1.00 6:34 (151)
10 3:57.0 0.25 15:48 (144)
11 6:34.3 1.00 6:34 (172)
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