Feet fail me not

2013 Fitness For America Half Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013

- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2: 5/19/13 4:14:40 (9'42")

2012

- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")

2011

- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")

2010

- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")

2009

- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston

Long-Term Running Goals:

A long healthy lifestyle.

Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:

Jeff

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles:						860.38
Nike Air Max 2009 Lifetime Miles:						313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles:						576.99
Asics Gel-DS Trainer 17 Lifetime Miles:						567.06
Adidas Adizero Adios 2 Lifetime Miles:						382.49
Brooks Pureflow Connect Lifetime Miles:						409.17
Saloman Speedcross 3 Lifetime Miles:						98.20
Adidas Energy Boost Lifetime Miles:						330.35
Adids Energy Boost (2) Lifetime Miles:						111.99

Totals

Slow miles	Fast miles	Total Distance
75.91	110.76	186.67

Adidas Energy Boost Miles: 135.94	Saloman Speedcross 3 Miles: 41.72

Weight: 140.00	Calories: 13765.00

Mon, Jul 01, 2013

Slow miles	Fast miles	Total Distance
6.00	2.00	8.00

Easy Run/Madison St. (8 mi) 6:01 AM
1    8:55.1     1.00     8:55
2    8:19.9     1.00     8:20
3    8:39.5     1.00     8:40
4    8:24.5     1.00     8:24
5    8:29.2     1.00     8:29
6    8:20.3     1.00     8:20
7    8:07.3     1.00     8:07
8    7:31.8     1.00     7:32
     1:06:49.3    8.01    8:21

Adidas Energy Boost Miles: 8.00

Weight: 140.00	Calories: 876.00

Tue, Jul 02, 2013

Slow miles	Fast miles	Total Distance
2.00	6.00	8.00

Intervals/HS Track (6 x 1mi) 6:06 AM
1 mile warmup/drills/100m strides x 4
1    6:52.3     1.00     6:52
2    3:14.8     0.25     12:59
3    6:56.7     1.00     6:57
4    2:40.6     0.25     10:43
5    6:49.0     1.00     6:49
6    2:53.0     0.25     11:32
7    6:48.9     1.00     6:49
8    2:53.5     0.25     11:34
9    6:47.5     1.00     6:48
10    2:55.9     0.25 11:44
11    6:56.1     1.00    6:56
Avg HR: 172 bpm (91%)
Max HR: 215 bpm (114%)

Adidas Energy Boost Miles: 8.00

Weight: 140.00	Calories: 680.00

Thu, Jul 04, 2013

Slow miles	Fast miles	Total Distance
3.00	6.00	9.00

Tempo Run: HST (6 mi) 7:13 AM
1 mile: warmup
1 mile: drills/100m strides x 4
1   7:20.8    1.00    7:21
2   7:22.2    1.00    7:22
3   7:19.4    1.00    7:19
4   7:21.1    1.00    7:21
5   7:15.0    1.00    7:15
6   7:14.6    1.00    7:15
       43:53.1   6.00   7:19
- 1 mile cooldown
Avg HR:    169 bpm (89%)
Max HR:    178 bpm (94%)
Crosstran: LTF
Core/stability strength routine

Adidas Energy Boost Miles: 9.00

Weight: 140.00	Calories: 553.00

Fri, Jul 05, 2013

Slow miles	Fast miles	Total Distance
3.00	3.00	6.00

PM Run/Madison St (6 mi) 6:13 PM
1    10:05.6   1.00    10:06
2   7:48.8    1.00    7:49
3   8:32.7    1.00    8:33
4   8:38.8    1.00    8:39
5   8:28.6    1.00    8:29
6   7:48.3    1.00    7:49
     51:22.7   6.00      8:34

Adidas Energy Boost Miles: 6.00

Weight: 140.00	Calories: 655.00

Sat, Jul 06, 2013

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

Trail Run/Waterfall Glen (6 mi) 6:38 AM
1   8:14.0    1.00    8:14
2   7:44.4    1.00    7:44
3   7:45.7    1.00    7:46
4   8:01.8    1.00    8:02
5   7:37.9    1.00    7:38
6   7:27.8    1.00    7:28
46:56.6   6.01   7:49

Crosstrain: LTF Gym 8:30 AM
Core/stability routine

Saloman Speedcross 3 Miles: 6.00

Weight: 140.00	Calories: 655.00

Sun, Jul 07, 2013

Slow miles	Fast miles	Total Distance
1.00	10.00	11.00

Long run/Centennial Trail (11 mi) 7:17 AM
1   8:55.7    1.00    8:56
2   7:49.1    1.00    7:49
3   7:48.9    1.00    7:49
4   7:55.5    1.00    7:56
5   7:42.4    1.00    7:42
6   7:46.3    1.00    7:46
7   7:53.6    1.00    7:54
8   7:50.5    1.00    7:51
9   7:53.9    1.00    7:54
10 7:54.9    1.00    7:55
11 7:29.1    1.00    7:29
     1:27:01.9 11.01   7:54

Crosstrain/LTF Gym

Core/Stability/upper body strength routine

Adidas Energy Boost Miles: 11.00

Weight: 140.00	Calories: 0.00

Mon, Jul 08, 2013

Slow miles	Fast miles	Total Distance
9.57	0.00	9.57

Trail run/Waterfall Glen (9.57 mi) 7:04 AM
1 10:32.5    1.00    10:33
2   9:09.1    1.00    9:09
3   9:12.0    1.00    9:12
4   9:00.3    1.00    9:00
5   8:56.0    1.00    8:56
6   9:00.2    1.00    9:00
7   9:08.2    1.00    9:08
8   8:50.1    1.00    8:50
9   8:50.0    1.00    8:50
10 4:30.2    0.57    7:55
   1:27:08.5   9.57   9:06

Crosstrain/LTF Gym
Core: Dragon Flags/pistol squats
- muscle up training/ 3 muscle ups

Saloman Speedcross 3 Miles: 9.57

Weight: 140.00	Calories: 1046.00

Tue, Jul 09, 2013

Slow miles	Fast miles	Total Distance
3.00	6.00	9.00

Speed Intervals: HS Track (6 x 1 mi)
- 1 mi warmup
- 1 mi drills/strides x 4
- Splits: 1 mi x 6/1 min. recovery
1   6:46.2    1.00    6:46
2   7:02.2    1.00    7:02
3   7:05.1    1.00    7:05
4   7:01.8    1.00    7:02
5   7:10.8    1.00    7:11
6   7:15.5    1.00    7:16
- 1 mile cooldown/drills/strides x 2
Avg HR:    168 bpm (89%)
Max HR:    179 bpm (95%)

Weight: 140.00	Calories: 0.00

Thu, Jul 11, 2013

Slow miles	Fast miles	Total Distance
2.00	6.00	8.00

Tempo Run/HST (6 mi) 6:16 AM
1 mi warmup/Drills/strides x4
1   7:11.7    1.00    7:12
2   7:15.5    1.00    7:16
3   7:11.6    1.00    7:12
4   7:20.0    1.00    7:20
5   7:16.4    1.00    7:16
6   7:12.0    1.00    7:12
       43:27.1 6.00   7:14
1 mi cooldown/drills/strides x2
Avg HR:    166 bpm/88%
Max HR:    174 bpm/92%

Adidas Energy Boost Miles: 8.00

Weight: 140.00	Calories: 535.00

Fri, Jul 12, 2013

Slow miles	Fast miles	Total Distance
3.00	9.00	12.00

1   8:35.2    1.00    8:35
2   8:15.0    1.00    8:15
3   8:06.6    1.00    8:07
4   8:13.0    1.00    8:13
5   7:52.5    1.00    7:53
6   8:03.2    1.00    8:03
7   8:02.3    1.00    8:02
8   7:30.1    1.00    7:30
9   7:41.1    1.00    7:41
10 7:44.4     1.00    7:44
11 7:42.7     1.00    7:43
12 7:59.2     1.00    7:59
1:35:49.3   12.01     7:59

Adidas Energy Boost Miles: 12.00

Weight: 140.00	Calories: 1119.00

Sat, Jul 13, 2013

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Quick Easy run at the hotel before my bro's wedding.

Adidas Energy Boost Miles: 3.00

Weight: 0.00	Calories: 0.00

Sun, Jul 14, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Easy run/HST

4 miles/drills/strides x 4

Crosstrain/LTF Gym: Core/stability strength routine

Adidas Energy Boost Miles: 4.00

Weight: 0.00	Calories: 0.00

Tue, Jul 16, 2013

Slow miles	Fast miles	Total Distance
2.22	5.00	7.22

Speed Intervals: HST (6 x 1mi)
- 1 mi warmup
- 1 mi drills/strides x4
- 1 mi x 6/.25 mi recovery
1   6:41.9    1.00    6:42
2   2:38.3    0.25
3   6:51.8    1.00    6:52
4   3:05.9    0.25
5   7:02.5    1.00    7:03
6   3:23.2    0.25
7   7:03.5    1.00    7:04
8   3:28.9    0.25
9   6:59.7    1.00    7:00
10 2:56.3    0.22
    50:12.1   6.22   8:04
Avg HR:    168 bpm/89%
Max HR:    181 bpm/96%

Adidas Energy Boost Miles: 7.22

Weight: 0.00	Calories: 0.00

Thu, Jul 18, 2013

Slow miles	Fast miles	Total Distance
2.00	4.00	6.00

Tempo: HST (4 mi)
1 mi: warmup/drills/strides x 4
1   7:13.4    1.00    7:13
2   7:30.3    1.00    7:30
3   7:34.1    1.00    7:34
4   7:36.7    1.00    7:37
      29:56.6   4.01   7:29
1mi: cooldown/drills/strides x 2
Avg HR:    173 bpm/92%
Max HR:    181 bpm/96%
77 degrees (89% humidity)

Adidas Energy Boost Miles: 6.00

Weight: 140.00	Calories: 368.00

Fri, Jul 19, 2013

Slow miles	Fast miles	Total Distance
6.73	0.00	6.73

Trail Run: Waterfall glen (6.73 mi)

Saloman Speedcross 3 Miles: 6.73

Weight: 140.00	Calories: 773.00

Sat, Jul 20, 2013

Race: 2013 Fitness For America Half Marathon (13.1 Miles) 01:39:57, Place overall: 54, Place in age division: 8

Slow miles	Fast miles	Total Distance
0.00	13.10	13.10

2013 Fitness For America Half Marathon
Saturday, July 20, 2013
Victor Doydora
Age    37
Gender    M
Bib #    2186
Overall Place    54/508
Age Group Place 8 M 35-39
Gun Time    01:40:08.7
Chip Time    01:39:57.1
Pace    7:38

84 degrees/humidity 37%.

Adidas Energy Boost Miles: 13.10

Weight: 140.00	Calories: 1475.00

Tue, Jul 23, 2013

Slow miles	Fast miles	Total Distance
3.00	5.00	8.00

Speed Intervals: HST (5 x 1mi)
1 mi warmup
1 mi drills/strides x 4
1 mi recovery
1   6:40.0    1.00    6:40
2   2:35.7    0.25    10:23
3   6:43.4    1.00    6:43
4   3:15.1    0.25    13:00
5   6:41.8    1.00    6:42
6   2:57.2    0.25    11:49
7   6:55.3    1.00    6:55
8   2:54.6    0.25    11:39
9   7:02.1    1.00    7:02
Avg HR:    165 bpm/87%
Max HR:    195 bpm/103%

Adidas Energy Boost Miles: 8.00

Weight: 140.00	Calories: 537.00

Thu, Jul 25, 2013

Slow miles	Fast miles	Total Distance
2.00	7.00	9.00

Tempo Run: HST (7 mi) 6:36 AM
1 mi warmup
1 mi drills/strides x 3/recovery
1   7:21.3    1.00    7:21
2   7:26.1    1.00    7:26
3   7:11.4    1.00    7:11
4   7:11.2    1.00    7:11
5   7:29.0    1.00    7:29
6   7:24.2    1.00    7:24
7   7:10.6    1.00    7:11
       51:17.4   7.01   7:19
Avg HR:    168 bpm/89%
Max HR:    180 bpm/95%

Adidas Energy Boost Miles: 9.00

Weight: 140.00	Calories: 636.00

Fri, Jul 26, 2013

Slow miles	Fast miles	Total Distance
6.01	1.00	7.01

Trail run/WFG: 7 mi easy
1 10:33.9    1.00   10:34
2   9:44.3    1.00    9:44
3   9:16.7    1.00    9:17
4   9:15.7    1.00    9:16
5   7:20.1    1.00    7:20
6   8:39.3    1.00    8:39
7   8:03.5    1.00    8:04
8      :05.4    0.01    8:20
    1:02:59.0   7.01   8:59

Saloman Speedcross 3 Miles: 7.00

Weight: 140.00	Calories: 763.00

Sat, Jul 27, 2013

Slow miles	Fast miles	Total Distance
2.00	7.42	9.42

Trail run/WFG (9.42 mi)
1   9:05.7    1.00    9:06
2   8:40.0    1.00    8:40
3   8:11.9    1.00    8:12
4   8:07.7    1.00    8:08
5   8:18.6    1.00    8:19
6   8:02.5    1.00    8:03
7   8:05.8    1.00    8:06
8   7:40.1    1.00    7:40
9   7:50.4    1.00    7:51
10 2:55.1    0.42    7:02
   1:16:57.8   9.42   8:11

Saloman Speedcross 3 Miles: 9.42

Weight: 140.00	Calories: 1032.00

Sun, Jul 28, 2013

Slow miles	Fast miles	Total Distance
8.00	8.24	16.24

Long Run: Centennial Trail (16.24 mi) 6:36 AM
1      8:23.1    1.00    8:23
2      8:01.9    1.00    8:02
3      7:48.9    1.00    7:49
4      7:56.3    1.00    7:56
5      7:54.1    1.00    7:54
6      8:01.6    1.00    8:02
7      8:06.8    1.00    8:07
8      8:25.2    1.00    8:25
9      8:27.2    1.00    8:27
10    8:49.7    1.00    8:50
11   8:31.6    1.00    8:32
12   8:32.3    1.00    8:32
13   8:06.2    1.00    8:06
14   8:06.3    1.00    8:06
15   8:29.1    1.00    8:29
16   7:43.3    1.00    7:43
17   1:46.8    0.24    7:16
   2:13:10.6   16.24   8:12
Avg HR:    155 bpm/82%
Max HR:    175 bpm/93%

Adidas Energy Boost Miles: 16.24

Weight: 140.00	Calories: 1368.00

Tue, Jul 30, 2013

Slow miles	Fast miles	Total Distance
1.38	6.00	7.38

Speed Intervals: HST (6 x 1mi)
Warmup/Drills/Strides x 4
1   6:44.2    1.00    6:44
2   2:52.0    0.25
3   6:30.5    1.00    6:31
4   3:30.9    0.25
5   6:46.7    1.00    6:47
6   3:05.0    0.25
7   6:47.7    1.00    6:48
8   3:17.2    0.25
9   6:50.6    1.00    6:51
10 3:11.1    0.25
11 6:50.3    1.00     6:50

Adidas Energy Boost Miles: 7.38

Weight: 140.00	Calories: 694.00

Wed, Jul 31, 2013

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Easy run: HST (3 mi) Drills/strides x 6
Crosstrain:
core/stability
plyometric/box jumps

Saloman Speedcross 3 Miles: 3.00

Weight: 140.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
75.91	110.76	186.67

Adidas Energy Boost Miles: 135.94	Saloman Speedcross 3 Miles: 41.72

Weight: 140.00	Calories: 13765.00

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