Tempo Run: HST (8 mi). After taking it easy the past 3 days I decided to put my left leg to the test today from some slight discomfort behind the shin that has lingered the past 2 weeks. It doesn't appear to be have gone away but it also hasn't gotten any worse and feels manageable, for now.
1 mi warmup
1 mi drills/strides x4/cooldown
1 7:09.8 1.00 7:10
2 7:13.8 1.00 7:14
3 7:23.1 1.00 7:23
4 7:21.9 1.00 7:22
5 7:32.6 1.00 7:33
6 7:24.7 1.00 7:25
7 7:38.8 1.00 7:39
8 7:31.1 1.00 7:31
59:17.3 8.00 7:25
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